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IJzeren_Ruud
Age --- , BW 88.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5230 36 11 225.45 222.5
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 27%
0.1 ~110.7 100 x 4 x 1 EFF 49% INT 45%
0.1 ~138.95 130 x 3 x 1 EFF 62% INT 58%
0.1 ~165.35 160 x 2 x 1 EFF 73% INT 72%
0.1 180 x 1 x 1 EFF 80% INT 81%
0.1 190 x 1 x 1 EFF 84% INT 85%
↑ @6.5
0.2 ~202.05 182.5 x 4 x 1 EFF 90% INT 82%
↑ @7
0.7 ~188.2 170 x 4 x 4 EFF 83% INT 76%
↑ ls@6.5


DELETE RENAME Records (PRs) # Incline bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1360 18 5 110.3 101
0.1 ~57.4 50 x 5 x 1 EFF 52% INT 50%
0.1 ~77.5 70 x 4 x 1 EFF 70% INT 69%
0.1 90 x 1 x 1 EFF 82% INT 89%
1 ~102.4 92.5 x 4 x 2 EFF 93% INT 92%
↑ @7


DELETE RENAME Records (PRs) # Barbell Hip Thrusts
VOLUME REPS SETS BEST EFF BEST INT
6680 44 7 219.6 170
0.1 ~80.35 70 x 5 x 1 EFF 37% INT 41%
0.1 ~121.8 110 x 4 x 1 EFF 55% INT 65%
0.3 ~160.35 150 x 3 x 1 EFF 73% INT 88%
2+ ~219.6 170 x 8 x 4 EFF 100% INT 100%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
2535 30 3 115.55 82
2+ ~119.05 PR 84.5 x 10 x 3 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
504 36 3 32.3 26
0.8 ~19.75 14 x 12 x 3 EFF 61% INT 54%
↑ @8
Posts on August 19th