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IJzeren_Ruud
Age --- , BW 88.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Wednesday 21, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1280 15 5 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
0.1 ~118.85 115 x 2 x 1 EFF 77% INT 77%
0.1 130 x 1 x 1 EFF 84% INT 87%


DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
1800 16 4 134.15 127.5
1.3 ~124.55 112.5 x 4 x 4 EFF 93% INT 88%


DELETE RENAME Records (PRs) # Machine Triceps Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
4320 36 3 --- ---
~169.1 PR 120 x 12 x 3 EFF --- INT ---
↑ @8
Posts on August 21st