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IJzeren_Ruud
Age --- , BW 88.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Friday 23, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5450 33 11 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 44% INT 43%
0.1 ~160.35 150 x 3 x 1 EFF 58% INT 58%
0.1 ~186 180 x 2 x 1 EFF 67% INT 70%
0.1 205 x 1 x 1 EFF 74% INT 80%
0.2 ~229.85 215 x 3 x 1 EFF 83% INT 83%
↑ @7
0.7 ~213.8 200 x 3 x 5 EFF 77% INT 78%
↑ ls@7

DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3690 27 8 225.45 222.5
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 27%
0.1 ~110.7 100 x 4 x 1 EFF 49% INT 45%
0.1 ~138.95 130 x 3 x 1 EFF 62% INT 58%
0.1 ~165.35 160 x 2 x 1 EFF 73% INT 72%
0.1 180 x 1 x 1 EFF 80% INT 81%
0.6 ~193.75 175 x 4 x 3 EFF 86% INT 79%
↑ ls@7

VOLUME REPS SETS BEST EFF BEST INT
1150 21 5 84.55 75
0.1 ~45.95 40 x 5 x 1 EFF 54% INT 53%
0.1 ~55.35 50 x 4 x 1 EFF 65% INT 67%
0.7 ~69.2 62.5 x 4 x 3 EFF 82% INT 83%
↑ @7 goal
Posts on August 23rd