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IJzeren_Ruud
Age --- , BW 88.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Saturday 24, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3725 36 10 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
0.1 ~122.95 115 x 3 x 1 EFF 79% INT 77%
0.1 130 x 1 x 1 EFF 84% INT 87%
0.2 ~135.65 122.5 x 4 x 1 EFF 88% INT 82%
↑ @6.5
0.7 ~127.3 115 x 4 x 4 EFF 82% INT 77%
↑ ls@7


DELETE RENAME Records (PRs) # Safety-bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1644 12 3 180.25 167
0.7 ~151.7 137 x 4 x 3 EFF 84% INT 82%
↑ @7


DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 59.9 42.5
2+ ~56.35 40 x 12 x 3 EFF 94% INT 94%
↑ @8


DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
1980 45 3 9.85 7
2+ ~62 44 x 15 x 3 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
504 36 3 66.25 47
0.5 ~19.75 14 x 12 x 3 EFF 30% INT 30%
↑ @8
Posts on August 24th