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IJzeren_Ruud
Age --- , BW 88.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Saturday 07, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3545 32 10 155 150
0.1 ~80.35 70 x 5 x 1 EFF 52% INT 47%
0.1 ~99.65 90 x 4 x 1 EFF 64% INT 60%
0.1 ~113.65 110 x 2 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 77% INT 80%
0.1 130 x 1 x 1 EFF 84% INT 87%
0.3 ~144.3 PR 135 x 3 x 1 EFF 93% INT 90%
↑ @8.5
0.9 ~135.65 122.5 x 4 x 4 EFF 88% INT 82%
↑ ls@8, but form was not as pretty and pause not good

DELETE RENAME Records (PRs) # Safety-bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2150 20 5 180.25 167
0.1 ~65.45 57 x 5 x 1 EFF 36% INT 34%
0.1 ~107.4 97 x 4 x 1 EFF 60% INT 58%
0.1 ~135.75 127 x 3 x 1 EFF 75% INT 76%
0.4 ~151.7 137 x 4 x 2 EFF 84% INT 82%
↑ @6, supposed to do a set @8, but didnt want to fatigue my hips even more.

DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 59.9 42.5
2+ ~59.9 42.5 x 10 x 3 EFF 100% INT 100%
↑ @8

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
2160 45 3 9.85 7
2+ ~67.65 PR 48 x 15 x 3 EFF PR% INT PR%
↑ @8

DELETE RENAME Records (PRs) # Dumbell Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 22.55 16
2+ ~22.55 PR 16 x 12 x 3 EFF 100% INT 100%
↑ @8

Posts on September 07th