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IJzeren_Ruud
Age --- , BW 88.5
Join Date: 2015-06-19.
Following: 35.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
Start of deload (after squats)

DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3915 27 8 225.45 222.5
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 31%
0.1 ~121.8 110 x 4 x 1 EFF 54% INT 49%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 63%
0.1 ~170.5 165 x 2 x 1 EFF 76% INT 74%
0.1 185 x 1 x 1 EFF 82% INT 83%
0.7 ~202.05 182.5 x 4 x 3 EFF 90% INT 82%


DELETE RENAME Records (PRs) # Incline bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
790 12 3 110.3 101
0.1 ~57.4 50 x 5 x 1 EFF 52% INT 50%
0.1 ~74.85 70 x 3 x 1 EFF 68% INT 69%
0.2 ~91.35 82.5 x 4 x 1 EFF 83% INT 82%


DELETE RENAME Records (PRs) # Barbell Hip Thrusts
VOLUME REPS SETS BEST EFF BEST INT
2010 17 3 226.05 175
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 40%
0.1 ~121.8 110 x 4 x 1 EFF 54% INT 63%
0.6 ~197 152.5 x 8 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2448 36 3 119.05 84.5
1.8 ~95.8 68 x 12 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 32.3 26
0.7 ~16.9 12 x 12 x 3 EFF 52% INT 46%


DELETE RENAME Records (PRs) # Glute Ham Raises
VOLUME REPS SETS BEST EFF BEST INT
3132 36 3 131.05 93
2+ ~122.6 BW x 12 x 3 EFF 94% INT 94%
Posts on September 09th