wait...
IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.5
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5897.5 40 10 225.45 222.5
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 31%
0.1 ~121.8 110 x 4 x 1 EFF 54% INT 49%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 63%
0.1 ~165.35 160 x 2 x 1 EFF 73% INT 72%
0.1 180 x 1 x 1 EFF 80% INT 81%
0.3 ~203.8 177.5 x 5 x 1 EFF 90% INT 80%
0.8 ~189.45 165 x 5 x 4 EFF 84% INT 74%
↑ @6, have to start working on hitting proper depth though.

DELETE RENAME Records (PRs) # Incline bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1790 23 5 110.3 101
0.1 ~57.4 50 x 5 x 1 EFF 52% INT 50%
0.1 ~77.5 70 x 4 x 1 EFF 70% INT 69%
0.4 ~99.65 90 x 4 x 1 EFF 90% INT 89%
0.9 ~103.35 90 x 5 x 2 EFF 94% INT 89%
↑ @7

DELETE RENAME Records (PRs) # Barbell Hip Thrusts
VOLUME REPS SETS BEST EFF BEST INT
6760 44 7 226.05 175
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 40%
0.1 ~121.8 110 x 4 x 1 EFF 54% INT 63%
0.2 ~160.35 150 x 3 x 1 EFF 71% INT 86%
2+ ~222.8 172.5 x 8 x 4 EFF 99% INT 99%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
480 30 3 32.3 26
0.8 ~22.55 16 x 10 x 3 EFF 70% INT 62%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2788.5 33 3 119.05 84.5
2+ ~119.05 84.5 x 11 x 3 EFF 100% INT 100%
↑ @8

DELETE RENAME Records (PRs) # Glute Ham Raises
VOLUME REPS SETS BEST EFF BEST INT
3982.5 45 3 131.05 93
2+ ~124.7 BW x 15 x 3 EFF 95% INT 95%
↑ @8

Posts on September 16th