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IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Tuesday 17, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.5
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1295 15 5 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
115 x 1 x 1 EFF 74% INT 77%
0.2 ~134.35 130 x 2 x 1 EFF 87% INT 87%
↑ @7

DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 134.15 127.5
1.4 ~126.3 110 x 5 x 4 EFF 94% INT 86%
↑ ls@7

DELETE RENAME Records (PRs) # Bench simulation machine #bp
VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 63.4 45
2+ ~59.9 42.5 x 10 x 3 EFF 94% INT 94%
↑ @7, was supposed to be @8 but took it a bit easy since I have to train 4 days in a row (on holiday from Thursday evening to Sunday)

Core, hips and cardio
Posts on September 17th