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IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Thursday 19, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.5
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
4015 39 10 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
115 x 1 x 1 EFF 74% INT 77%
0.1 130 x 1 x 1 EFF 84% INT 87%
↑ @8.5 lol
0.3 ~137.8 120 x 5 x 1 EFF 89% INT 80%
↑ @7.5, much better suddenly?
0.8 ~129.15 112.5 x 5 x 4 EFF 83% INT 75%
↑ @6, @8, @8, @8, rip

DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 59.9 42.5
2+ ~56.35 40 x 10 x 3 EFF 94% INT 94%
↑ @8

DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
2115 45 3 9.85 7
2+ ~66.25 47 x 15 x 3 EFF PR% INT PR%
↑ @7.5

DELETE RENAME Records (PRs) # Dumbell Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 22.55 16
1.2 ~16.9 12 x 10 x 3 EFF 75% INT 75%

Skipped safety squat bar, as I was afraid to injure my lower back and/or hip with the build up fatigue of past 4 days
Posts on September 19th