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IJzeren_Ruud
Age --- , BW 86
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Monday 21, Oct 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4440 30 10 225.45 222.5
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 31%
0.1 ~121.8 110 x 4 x 1 EFF 54% INT 49%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 63%
0.1 ~170.5 165 x 2 x 1 EFF 76% INT 74%
0.1 185 x 1 x 1 EFF 82% INT 83%
0.3 ~208.45 195 x 3 x 1 EFF 92% INT 88%
↑ @8.5 pretty good
0.6 ~189.75 177.5 x 3 x 4 EFF 84% INT 80%
↑ @7

DELETE RENAME Records (PRs) # Incline bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1085 14 5 111.95 101
0.1 ~55.35 50 x 4 x 1 EFF 49% INT 50%
0.1 ~74.85 70 x 3 x 1 EFF 67% INT 69%
0.1 90 x 1 x 1 EFF 80% INT 89%
2 ~104.2 97.5 x 3 x 2 EFF 93% INT 97%
↑ ls@7

DELETE RENAME Records (PRs) # Barbell Hip Thrusts
VOLUME REPS SETS BEST EFF BEST INT
4140 24 3 229.25 177.5
2+ ~222.8 172.5 x 8 x 3 EFF 97% INT 97%
↑ ls@7

VOLUME REPS SETS BEST EFF BEST INT
2262 26 3 122.6 87
2+ ~122.6 87 x 10 x 1 EFF 100% INT 100%
↑ @7.5
2+ ~112.4 87 x 8 x 2 EFF 92% INT 100%
↑ ls@8.5

DELETE RENAME Records (PRs) # Glute Ham Raises
VOLUME REPS SETS BEST EFF BEST INT
4162.5 45 3 131.05 93
2+ ~130.35 BW + 5 x 15 x 3 EFF 99% INT 99%
↑ @8

Posts on October 21st