wait...
IJzeren_Ruud
Age --- , BW 87.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Saturday 23, Nov 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3110 29 11 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
0.1 ~116.25 112.5 x 2 x 1 EFF 75% INT 75%
0.1 125 x 1 x 1 EFF 81% INT 83%
0.1 135 x 1 x 1 EFF 87% INT 90%
0.3 145 x 1 x 1 EFF 94% INT 97%
0.9 ~138.95 130 x 3 x 4 EFF 90% INT 87%


DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
832 32 4 43.9 38
1 ~33.6 26 x 8 x 4 EFF 76% INT 68%
↑ @7


DELETE RENAME Records (PRs) # Rear delt flyes
VOLUME REPS SETS BEST EFF BEST INT
2115 45 3 9.85 7
2+ ~66.25 47 x 15 x 3 EFF PR% INT PR%
↑ @7


DELETE RENAME Records (PRs) # Dumbell Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 23.25 18
2+ ~25.35 PR 18 x 10 x 3 EFF PR% INT 100%
↑ @7


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
1376 16 2 136 136
0.4 ~111.1 BW x 8 x 2 EFF 82% INT 63%
Posts on November 23rd