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IJzeren_Ruud
Age --- , BW 84
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Wednesday 15, Jan 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.9
DELETE RENAME Records (PRs) # Bench Press 3-count #bp
VOLUME REPS SETS BEST EFF BEST INT
3120 32 7 123.45 120
0.1 ~68.9 60 x 5 x 1 EFF 56% INT 50%
0.1 ~88.55 80 x 4 x 1 EFF 72% INT 67%
0.2 ~106.9 100 x 3 x 1 EFF 87% INT 83%
2+ ~126.3 PR 110 x 5 x 4 EFF PR% INT 92%
↑ @8

DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
6000 39 10 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 44% INT 43%
0.1 ~160.35 150 x 3 x 1 EFF 58% INT 58%
0.1 ~186 180 x 2 x 1 EFF 67% INT 70%
200 x 1 x 1 EFF 72% INT 78%
0.2 ~221.45 200 x 4 x 1 EFF 80% INT 78%
↑ @6.5, did not do top set as lower back was not feeling right
0.6 ~195.2 170 x 5 x 4 EFF 71% INT 66%
↑ @6, taking it easy today

DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 59.9 45
2+ ~56.35 40 x 10 x 3 EFF 94% INT 89%
↑ @8

Posts on January 15th