wait...
IJzeren_Ruud
Age --- , BW 85.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Saturday 08, Feb 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.6
DELETE RENAME Records (PRs) # Safety-bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
7479 57 12 180.25 167
0.1 ~65.45 57 x 5 x 1 EFF 36% INT 34%
0.1 ~107.4 97 x 4 x 1 EFF 60% INT 58%
0.1 ~125.05 117 x 3 x 1 EFF 69% INT 70%
0.1 ~141.55 137 x 2 x 1 EFF 79% INT 82%
0.2 157 x 1 x 1 EFF 87% INT 94%
1 167 x 1 x 1 EFF 93% INT 100%
PR 177 x 1 x 1 EFF 98% INT PR%
↑ @7.5
1.7 ~180.25 157 x 5 x 2 EFF 100% INT 94%
↑ @7.5
1.7 ~193.05 PR 137 x 10 x 3 EFF PR% INT 82%
↑ @7.5


Also did some arms. I injured my right shoulder so am not yet able to bench or deadlift very heavy.
Posts on February 08th