wait...
IJzeren_Ruud
Age --- , BW 85.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Monday 17, Feb 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.6
Shoulder feels a lot better, able to squat basically pain free although depression gets tiring fast (3 sets).

DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5910 42 12 225.45 222.5
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 54% INT 49%
0.1 ~149.65 140 x 3 x 1 EFF 66% INT 63%
0.1 ~165.35 160 x 2 x 1 EFF 73% INT 72%
0.1 180 x 1 x 1 EFF 80% INT 81%
0.1 190 x 1 x 1 EFF 84% INT 85%
0.1 200 x 1 x 1 EFF 89% INT 90%
0.5 ~192.4 180 x 3 x 3 EFF 85% INT 81%
0.4 ~180.85 140 x 8 x 2 EFF 80% INT 63%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
2900 40 4 155 150
0.6 ~98.65 70 x 10 x 3 EFF 64% INT 47%
0.2 ~112.75 80 x 10 x 1 EFF 73% INT 53%
Posts on February 17th