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IJzeren_Ruud
Age --- , BW 85.5
Join Date: 2015-06-19.
Following: 36.
Insert Post:
Your are on Thursday 27, Feb 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.7
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5052.5 30 12 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 44% INT 43%
0.1 ~160.35 150 x 3 x 1 EFF 58% INT 58%
0.1 ~186 180 x 2 x 1 EFF 67% INT 70%
200 x 1 x 1 EFF 72% INT 78%
0.1 212.5 x 1 x 1 EFF 77% INT 83%
0.1 225 x 1 x 1 EFF 81% INT 87%
0.1 235 x 1 x 1 EFF 85% INT 91%
0.7 ~229.85 215 x 3 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
2560 26 9 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
110 x 1 x 1 EFF 71% INT 73%
0.1 120 x 1 x 1 EFF 77% INT 80%
0.5 ~125.6 117.5 x 3 x 4 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Glute Ham Raises
VOLUME REPS SETS BEST EFF BEST INT
2571 30 3 131.05 93
2+ ~120.75 BW x 10 x 3 EFF 92% INT 92%


Also did some extra reverse hack squats, hip exercises and shoulder rehab
Posts on February 27th