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IJzeren_Ruud
Age --- , BW 84
Join Date: 2015-06-19.
Following: 36.
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Your are on Saturday 27, Jun 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84
Going to start logging again, have been training irregularly, but noticing strength coming back. Going to start doing Wendler 5/3/1 BBB to get strength and mass back.

DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5320 48 11 225.45 200
0.1 ~57.4 50 x 5 x 1 EFF 25% INT 25%
0.1 ~80.35 70 x 5 x 1 EFF 36% INT 35%
0.1 ~121.8 110 x 4 x 1 EFF 54% INT 55%
0.1 ~134.35 130 x 2 x 1 EFF 60% INT 65%
0.1 ~155 150 x 2 x 1 EFF 69% INT 75%
↑ belt on
0.1 170 x 1 x 1 EFF 75% INT 85%
↑ @8, not really heavy, just not comfortable yet with heavier weights
0.4 ~160.35 150 x 3 x 3 EFF 71% INT 75%
0.4 ~155 110 x 10 x 2 EFF 69% INT 55%
↑ @6, beltless


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 84.55 75
0.7 ~64.6 50 x 8 x 3 EFF 76% INT 67%
↑ @7.5


DELETE RENAME Records (PRs) # Glass-deadlifts #dl
VOLUME REPS SETS BEST EFF BEST INT
600 12 3 --- ---
~55.35 PR 50 x 4 x 3 EFF --- INT ---
↑ as slow as possible snatch grip conventional deadlifts, Sheiko style (to increase lower back strength)
Posts on June 27th