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Exercises  53 
IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 37.
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Your are on Sunday 23, Aug 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
JTS AI, Hypertrophy Week 2/5, Day 1
☒ DELETE ₪ RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4960 40 5 225.45 200
0.2 ~167.9 130 x 8 x 1 EFF 74% INT 65%
↑ @5
0.8 ~158.25 122.5 x 8 x 4 EFF 70% INT 61%
↑ @5, technique feels very on point

☒ DELETE ₪ RENAME Records (PRs) # Bench Press 3-count #bp
VOLUME REPS SETS BEST EFF BEST INT
1740 18 3 126.3 120
0.7 ~119.25 PR 100 x 6 x 2 EFF 94% INT 83%
↑ ls@7
0.2 ~107.3 90 x 6 x 1 EFF 85% INT 75%
↑ @6.5 undershot slightly

☒ DELETE ₪ RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2400 15 3 276.3 257.5
0.4 ~183.7 160 x 5 x 3 EFF 66% INT 62%
↑ @7 w/ pause below the knees

☒ DELETE ₪ RENAME Records (PRs) # Close-Grip Pull Down
VOLUME REPS SETS BEST EFF BEST INT
3685 55 3 --- ---
~94.4 PR 67 x 20 x 2 EFF --- INT ---
↑ @7
~94.4 67 x 15 x 1 EFF --- INT ---
↑ @7.5

☒ DELETE ₪ RENAME Records (PRs) # Db Split Squat
VOLUME REPS SETS BEST EFF BEST INT
600 60 3 --- ---
~14.1 PR 10 x 20 x 3 EFF --- INT ---
↑ @7, a lot more stable than last week

☒ DELETE ₪ RENAME Records (PRs) # Db RDL
VOLUME REPS SETS BEST EFF BEST INT
4320 60 3 --- ---
~101.45 PR 72 x 20 x 3 EFF --- INT ---
↑ @7

☒ DELETE ₪ RENAME Records (PRs) # Ab wheel
VOLUME REPS SETS BEST EFF BEST INT
5100 60 3 --- ---
~119.75 PR BW x 20 x 3 EFF --- INT ---
↑ from knees, a lot more fluent than last week

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Posts on August 23rd