VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4960 | 40 | 5 | 225.45 | 200 |
0.2 ~167.9 | 130 x 8 x 1 | EFF 74% INT 65% | |
↑ @5 | |||
0.8 ~158.25 | 122.5 x 8 x 4 | EFF 70% INT 61% | |
↑ @5, technique feels very on point |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1740 | 18 | 3 | 126.3 | 120 |
0.7 ~119.25 | PR 100 x 6 x 2 | EFF 94% INT 83% | |
↑ ls@7 | |||
0.2 ~107.3 | 90 x 6 x 1 | EFF 85% INT 75% | |
↑ @6.5 undershot slightly |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2400 | 15 | 3 | 276.3 | 257.5 |
0.4 ~183.7 | 160 x 5 x 3 | EFF 66% INT 62% | |
↑ @7 w/ pause below the knees |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3685 | 55 | 3 | --- | --- |
~94.4 | PR 67 x 20 x 2 | EFF --- INT --- | |
↑ @7 | |||
~94.4 | 67 x 15 x 1 | EFF --- INT --- | |
↑ @7.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
600 | 60 | 3 | --- | --- |
~14.1 | PR 10 x 20 x 3 | EFF --- INT --- | |
↑ @7, a lot more stable than last week |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4320 | 60 | 3 | --- | --- |
~101.45 | PR 72 x 20 x 3 | EFF --- INT --- | |
↑ @7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5100 | 60 | 3 | --- | --- |
~119.75 | PR BW x 20 x 3 | EFF --- INT --- | |
↑ from knees, a lot more fluent than last week |