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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 37.
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Your are on Tuesday 15, Sep 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
JTS AI, Hypertrophy Week 5/5 (deload), Day 1
DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
1020 12 3 225.45 200
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 30%
0.1 ~99.65 90 x 4 x 1 EFF 44% INT 45%
0.1 ~128.3 120 x 3 x 1 EFF 57% INT 60%
↑ , felt my left knee again. Stopped as this was an extra squat session anyway.

DELETE RENAME Records (PRs) # Bench Press 3-count #bp
VOLUME REPS SETS BEST EFF BEST INT
1020 12 2 126.3 120
0.4 ~101.35 85 x 6 x 2 EFF 80% INT 71%

DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1237.5 15 3 155 150
0.3 ~94.7 82.5 x 5 x 3 EFF 61% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
3420 60 3 122.6 87
1.8 ~80.3 57 x 20 x 3 EFF 66% INT 66%
↑ @6-7

DELETE RENAME Records (PRs) # Bulgarian split squat #sq
VOLUME REPS SETS BEST EFF BEST INT
600 60 3 31 22
1.1 ~14.1 10 x 20 x 3 EFF 45% INT 45%
↑ @6-7

VOLUME REPS SETS BEST EFF BEST INT
2280 60 3 --- ---
~53.55 38 x 20 x 3 EFF --- INT ---
↑ @6-7

And some planks
Posts on September 15th