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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 37.
Insert Post:
Your are on Thursday 17, Sep 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
JTS AI, Hypertrophy Week 4/5, Day 2
DELETE RENAME Records (PRs) # Bench Press Wide Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 148.55 117.5
1.1 ~106.55 82.5 x 8 x 4 EFF 72% INT 70%

DELETE RENAME Records (PRs) # Trap bar deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1620 12 2 214.6 180
0.5 ~160.95 135 x 6 x 2 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Romanian deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3300 30 2 197.25 140
1.4 ~155 110 x 15 x 2 EFF 79% INT 79%
↑ @6

Lats, biceps, triceps, pec/shoulders & abs 2-3x 15-20 @6-7
Posts on September 17th