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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 37.
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Your are on Saturday 24, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
JTS AI, Strength Week 5/5, Day 3 (deload week)

DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2815 24 5 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 44% INT 43%
0.3 ~155 135 x 5 x 3 EFF 56% INT 52%


DELETE RENAME Records (PRs) # Bench Press Wide Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
1080 12 2 148.55 117.5
0.5 ~107.3 90 x 6 x 2 EFF 72% INT 77%


DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
1320 12 2 225.45 200
0.3 ~131.15 110 x 6 x 2 EFF 58% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 84.55 75
0.8 ~56.35 40 x 12 x 3 EFF 67% INT 53%
↑ @6-7


VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~112.75 80 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
168 24 2 16.9 12
0.6 ~9.85 7 x 12 x 2 EFF 58% INT 58%


DELETE RENAME Records (PRs) # Bulgarian split squat #sq
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 31 22
2+ ~28.2 20 x 15 x 3 EFF 91% INT 91%
↑ @7 with dumbell


Close grip decline push-ups, planks 3x12-15@6-7
Posts on October 24th