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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 37.
Insert Post:
Your are on Tuesday 27, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
JTS AI, Strength Week 1/4, Day 1

DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5055 38 11 225.45 222.5
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 27%
0.1 ~110.7 100 x 4 x 1 EFF 49% INT 45%
0.1 ~138.95 130 x 3 x 1 EFF 62% INT 58%
150 x 1 x 1 EFF 67% INT 67%
165 x 1 x 1 EFF 73% INT 74%
0.1 ~179.9 162.5 x 4 x 1 EFF 80% INT 73%
↑ @6, feel very strong today
0.6 ~166.05 150 x 4 x 5 EFF 74% INT 67%
↑ ls@6


VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 176.15 125
1.5 ~133.85 BW + 10 x 12 x 3 EFF 76% INT 76%
↑ close-grip, @6.5


DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
1480 8 4 276.3 257.5
0.3 ~191.15 185 x 2 x 4 EFF 69% INT 72%
↑ pause below the knee, @6.5


DELETE RENAME Records (PRs) # Close-Grip Pull Down
VOLUME REPS SETS BEST EFF BEST INT
2772 36 3 --- ---
~108.5 77 x 12 x 3 EFF --- INT ---
↑ @7


DELETE RENAME Records (PRs) # Leg press single leg
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 98.65 70
2+ ~91.6 PR 65 x 12 x 3 EFF 93% INT 93%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
1728 36 3 --- ---
~67.65 48 x 12 x 3 EFF --- INT ---
↑ @6.5


DELETE RENAME Records (PRs) # Abwheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 120.5 85.5
2+ ~119.75 BW x 12 x 3 EFF 99% INT 99%
↑ from knees
Posts on October 27th