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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 37.
Insert Post:
Your are on Thursday 29, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
JTS AI, Strength Week 1/4, Day 2

DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3810 41 9 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
110 x 1 x 1 EFF 71% INT 73%
0.1 ~121.8 110 x 4 x 1 EFF 79% INT 73%
0.7 ~116.25 97.5 x 6 x 4 EFF 75% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~112.75 80 x 12 x 3 EFF --- INT ---
↑ @6-7 goal


DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2010 12 3 276.3 257.5
0.3 ~185.45 167.5 x 4 x 3 EFF 67% INT 65%


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 136 136
0.6 ~109.8 BW x 8 x 3 EFF 81% INT 63%


Biceps (hammer curl), triceps (cable), pec/shoulders (pec deck), and abs (sit ups) all 2-3x12-15 @6-7
Posts on October 29th