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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 37.
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Your are on Saturday 31, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
JTS AI, Strength Week 1/4, Day 3
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5130 33 12 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 44% INT 43%
0.1 ~149.65 140 x 3 x 1 EFF 54% INT 54%
0.1 ~175.65 170 x 2 x 1 EFF 64% INT 66%
190 x 1 x 1 EFF 69% INT 74%
210 x 0 x 1 EFF --- INT ---
↑ hookgrip, bar rolled forward. Unable to straighten thoracic spine while increasing pulling force on the bar with higher weights.. Need to work on this
0.2 ~219.15 205 x 3 x 1 EFF 79% INT 80%
↑ @7 with straps
0.5 ~197.75 185 x 3 x 5 EFF 72% INT 72%

DELETE RENAME Records (PRs) # Bench Press Wide Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
2200 20 5 148.55 117.5
2+ ~121.8 110 x 4 x 5 EFF 82% INT 94%
↑ @6, nice

DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3660 32 9 225.45 200
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 30%
0.1 ~99.65 90 x 4 x 1 EFF 44% INT 45%
~113.65 110 x 2 x 1 EFF 50% INT 55%
130 x 1 x 1 EFF 58% INT 65%
0.6 ~146.7 132.5 x 4 x 5 EFF 65% INT 66%
↑ @6

VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 84.55 75
0.8 ~56.35 40 x 12 x 3 EFF 67% INT 53%
↑ @6-7

VOLUME REPS SETS BEST EFF BEST INT
3456 36 3 --- ---
~135.25 96 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
168 24 2 16.9 12
0.6 ~9.85 7 x 12 x 2 EFF 58% INT 58%

DELETE RENAME Records (PRs) # Bulgarian split squat #sq
VOLUME REPS SETS BEST EFF BEST INT
864 36 3 31 22
2+ ~33.8 PR 24 x 12 x 3 EFF PR% INT PR%
↑ with dumbell

Close grip decline push-ups, planks 3x12-15@6-7
Posts on October 31st