wait...
IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 37.
Insert Post:
Your are on Thursday 19, Nov 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
JTS AI, Strength Week 4/4, Day 2 (deload)
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1900 23 6 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~103.35 100 x 2 x 1 EFF 67% INT 67%
0.3 ~99.65 90 x 4 x 3 EFF 64% INT 60%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
495 6 2 155 142.5
0.1 ~88.2 82.5 x 3 x 2 EFF 57% INT 58%

DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
1440 12 3 225.45 222.5
0.3 ~132.85 120 x 4 x 3 EFF 59% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 148.55 120
0.9 ~98.65 70 x 12 x 3 EFF 66% INT 58%
↑ @6-7

Biceps (hammer curl), bad girls & good girls, triceps (cable), face pulls and abs (90-90 dead bugs) all 2-3x12-15 @6-7
Posts on November 19th