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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 37.
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Your are on Thursday 26, Nov 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
JTS AI, Strength Week 1/4, Day 2
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
4480 48 11 155 150
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 40%
0.1 ~88.55 80 x 4 x 1 EFF 57% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 67%
110 x 1 x 1 EFF 71% INT 73%
0.2 ~120.55 105 x 5 x 1 EFF 78% INT 70%
↑ @6
0.9 ~111.95 97.5 x 5 x 6 EFF 72% INT 65%


DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1480 16 4 155 142.5
0.5 ~102.4 92.5 x 4 x 4 EFF 66% INT 65%


DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
840 12 3 225.45 222.5
0.2 ~77.5 70 x 4 x 3 EFF 34% INT 31%
↑ pulled my left hamstring on the couch, haha. So I took it easy.


DELETE RENAME Records (PRs) # Pull-ups chinups
VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 136 136
0.5 ~101.35 BW x 6 x 3 EFF 75% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 148.55 120
1 ~105.7 75 x 12 x 3 EFF 71% INT 63%
↑ @8


Biceps (hammer curl), triceps (cable) and abs (90-90 dead bugs) all 2-3x12-15 @8
Posts on November 26th