VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4480 | 48 | 11 | 155 | 150 |
0.1 ~68.9 | 60 x 5 x 1 | EFF 44% INT 40% | |
0.1 ~88.55 | 80 x 4 x 1 | EFF 57% INT 53% | |
0.1 ~106.9 | 100 x 3 x 1 | EFF 69% INT 67% | |
110 x 1 x 1 | EFF 71% INT 73% | ||
0.2 ~120.55 | 105 x 5 x 1 | EFF 78% INT 70% | |
↑ @6 | |||
0.9 ~111.95 | 97.5 x 5 x 6 | EFF 72% INT 65% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
840 | 12 | 3 | 225.45 | 222.5 |
0.2 ~77.5 | 70 x 4 x 3 | EFF 34% INT 31% | |
↑ pulled my left hamstring on the couch, haha. So I took it easy. |