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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 37.
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Your are on Saturday 28, Nov 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
JTS AI, Strength Week 1/4, Day 3. Finally a training without my lat bothering me the whole time. Stretching the lat solved it along with from hang chin ups.
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5180 34 10 276.3 257.5
0.1 ~80.35 70 x 5 x 1 EFF 29% INT 27%
0.1 ~121.8 110 x 4 x 1 EFF 44% INT 43%
0.1 ~160.35 150 x 3 x 1 EFF 58% INT 58%
180 x 1 x 1 EFF 65% INT 70%
200 x 1 x 1 EFF 72% INT 78%
0.2 ~210.35 190 x 4 x 1 EFF 76% INT 74%
↑ finally able to deadlift without hurting my right lat. Although it was a bit of a forced position
0.5 ~193.75 175 x 4 x 4 EFF 70% INT 68%

DELETE RENAME Records (PRs) # Bench Press Wide Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
3780 38 9 148.55 120
0.1 ~68.9 60 x 5 x 1 EFF 46% INT 50%
0.1 ~88.55 80 x 4 x 1 EFF 60% INT 67%
0.2 ~106.9 100 x 3 x 1 EFF 72% INT 83%
0.1 110 x 1 x 1 EFF 74% INT 92%
2+ ~126.3 110 x 5 x 5 EFF 85% INT 92%
↑ @6

DELETE RENAME Records (PRs) # Squat High Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4630 41 9 225.45 200
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 30%
0.1 ~99.65 90 x 4 x 1 EFF 44% INT 45%
~113.65 110 x 2 x 1 EFF 50% INT 55%
0.8 ~143.5 125 x 5 x 6 EFF 64% INT 63%

DELETE RENAME Records (PRs) # Staggered Db Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1560 60 3 --- ---
~36.65 PR 26 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 84.55 75
0.8 ~56.35 40 x 12 x 3 EFF 67% INT 53%
↑ ls@7

VOLUME REPS SETS BEST EFF BEST INT
324 36 3 16.9 12
1.4 ~12.7 9 x 12 x 3 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Bulgarian split squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1092 42 3 31 22
2+ ~36.65 PR 26 x 14 x 3 EFF PR% INT PR%
↑ with dumbell

Decline close-grip push ups, planks
Posts on November 28th