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IJzersterk_FlorisP
Age 23 , BW 83
Join Date: 2016-10-27.
Following: 23.
Insert Post:
Your are on Friday 21, Oct 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 54.75 50
2+ ~65.7 PR 60 x 5 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Front Squat static hold
VOLUME REPS SETS BEST EFF BEST INT
180 2 2 90 90
2 90 x 1 x 2 EFF 100% INT 100%
Posts on October 21st