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IJzersterk_FlorisP
Age 23 , BW 83
Join Date: 2016-10-27.
Following: 23.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
220 4 4 80 80
40 x 1 x 1 EFF 50% INT 50%
50 x 1 x 1 EFF 63% INT 63%
60 x 1 x 1 EFF 75% INT 75%
0.1 70 x 1 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Clean High-Pull
VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 100 100
0.5 ~74.9 70 x 4 x 4 EFF 75% INT 70%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3120 40 5 107 100
0.3 ~82.55 70 x 8 x 1 EFF 77% INT 70%
1.6 ~94.35 PR 80 x 8 x 4 EFF 88% INT 80%


Tips:
- Feet more inwards for better glute activation.
- Arm more to the inside.
Posts on May 13th