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IJzersterk_FlorisP
Age 23 , BW 83
Join Date: 2016-10-27.
Following: 23.
Insert Post:
Your are on Saturday 17, Mar 2018
-- Bodyweight: 82
TSA W4D4

DELETE RENAME Records (PRs) # Pause Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
1540 16 4 115 110
0.1 ~74.9 70 x 4 x 1 EFF 65% INT 64%
0.2 ~96.3 90 x 4 x 1 EFF 84% INT 82%
2+ ~120.35 PR 112.5 x 4 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2040 28 7 100 100
0.1 ~53.5 50 x 4 x 1 EFF 53% INT 50%
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 75% INT 70%
0.9 ~88.25 PR 82.5 x 4 x 4 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2300 35 7 78.55 70
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 84% INT 86%
2+ ~76.65 70 x 5 x 5 EFF 98% INT 100%
↑ @9
Posts on March 17th