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IJzersterk_Roel
Age --- , BW 85
Join Date: 2017-01-16.
Following: 8.
Insert Post:
Your are on Wednesday 21, Dec 2016
VOLUME REPS SETS BEST EFF BEST INT
1582.5 38 8 44.25 37.5
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~49.65 47.5 x 3 x 1 EFF PR% INT PR%
2+ ~53.5 PR 50 x 4 x 1 EFF PR% INT PR%
↑ 1+ set
2+ ~49.65 47.5 x 3 x 1 EFF PR% INT PR%
2+ ~47.05 45 x 3 x 1 EFF PR% INT PR%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~41.05 37.5 x 5 x 1 EFF 93% INT 100%
1.4 ~43.5 PR 35 x 10 x 1 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2030 44 8 --- ---
~33.65 30 x 6 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~57.5 50 x 7 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
Posts on December 21st