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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
827.5 9 3 117.65 110
0.3 ~95.85 87.5 x 5 x 1 EFF 81% INT 80%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 86%
0.2 105 x 1 x 1 EFF 89% INT 95%


DELETE RENAME Records (PRs) # Hammerstrength Excentrisk
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 124.3 100
2+ ~124.3 100 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # One arm overhead lunge A1
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 21.25 18
2+ ~21.25 18 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # 1 Arm Dumbbell Press A2
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps Extension B1
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 62.15 50
2+ ~74.6 60 x 10 x 1 EFF PR% INT PR%
2+ ~80.8 65 x 10 x 1 EFF PR% INT PR%
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Power Clean fra hæng B2
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 65.7 60
2+ ~65.7 60 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 --- ---
~111.9 BW x 12 x 3 EFF --- INT ---
Posts on October 23rd