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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 --- ---
~89.75 PR 80 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 95.35 85
2+ ~95.35 85 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 12 2 --- ---
~112.2 PR 100 x 6 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1980 22 4 --- ---
~101 PR BW x 6 x 3 EFF --- INT ---
~96.3 BW x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1040 24 3 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~47.2 40 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
528 24 3 --- ---
~25.95 PR 22 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 PR 60 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 30 x 10 x 3 EFF --- INT ---
Posts on October 14th