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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Monday 24, Oct 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2160 28 5 89.75 80
0.7 ~82.55 PR 70 x 8 x 1 EFF 92% INT 88%
2+ ~87.6 80 x 5 x 4 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 47.2 40
2+ ~58.95 PR 50 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bulgarian Splitsquat
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 37.3 30
2+ ~37.3 PR 30 x 15 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
270 45 3 --- ---
~7.45 PR 6 x 15 x 3 EFF --- INT ---
Posts on October 24th