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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Monday 14, Nov 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 80 80
0.5 ~54.75 PR 50 x 5 x 4 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 89.75 80
2+ ~93.1 PR 85 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 58.95 50
2+ ~67.3 PR 60 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 98.55 90
2+ ~98.55 90 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 37.3 30
2+ ~43.5 PR 35 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sideliggende Benløft
VOLUME REPS SETS BEST EFF BEST INT
180 2 2 --- ---
PR BW x 1 x 1 EFF --- INT ---
↑ Højre x 30
PR BW x 1 x 1 EFF --- INT ---
↑ Venstre x 30
Posts on November 14th