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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1750 20 4 93.1 85
2+ ~95.85 PR 87.5 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1100 10 2 112.2 100
2+ ~109.5 100 x 5 x 1 EFF 98% INT 100%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pull Ups (Excentrisk 5 sekunder)
VOLUME REPS SETS BEST EFF BEST INT
2437.5 25 5 101 90
2+ ~106.8 PR BW + 7.5 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1947.5 23 4 98.55 90
2+ ~101.3 PR 92.5 x 5 x 1 EFF PR% INT PR%
1.3 ~90.35 82.5 x 5 x 2 EFF 92% INT 92%
1 ~97.3 PR 82.5 x 8 x 1 EFF 99% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1932 36 3 --- ---
~60.9 49 x 12 x 1 EFF --- INT ---
~69.6 PR 56 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 24.85 20
2+ ~31.1 PR 25 x 10 x 3 EFF PR% INT PR%
Posts on November 18th