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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Monday 21, Nov 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1150 20 4 80 80
0.7 ~63 PR 57.5 x 5 x 4 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 95.85 87.5
2+ ~98.55 PR 90 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 67.3 60
2+ ~67.3 60 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 3 101.3 92.5
2+ ~101.3 92.5 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 47.2 40
2+ ~49.75 PR 40 x 12 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Sideliggende Benløft
VOLUME REPS SETS BEST EFF BEST INT
180 2 2 90 90
1 BW x 1 x 1 EFF 100% INT 100%
↑ Højre x 40
1 BW x 1 x 1 EFF 100% INT 100%
↑ Venstre x 40
Posts on November 21st