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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Wednesday 23, Nov 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
965 9 2 98.55 90
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~117.65 PR 110 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
990 11 1 98.55 90
2+ ~111.9 PR BW x 11 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 103.8 92.5
2+ ~101 BW x 6 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Nordic Hamstring
VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 --- ---
~98.55 PR BW x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Rotator Cuff Cable
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Sideliggende Benløft
VOLUME REPS SETS BEST EFF BEST INT
180 2 2 90 90
1 BW x 1 x 1 EFF 100% INT 100%
↑ x Højre 50
1 BW x 1 x 1 EFF 100% INT 100%
↑ x Venstre 45
Posts on November 23rd