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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Friday 02, Dec 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1850 20 5 104.05 95
2+ ~98.95 92.5 x 4 x 5 EFF 95% INT 97%


DELETE RENAME Records (PRs) # Pull Ups (Excentrisk 5 sekunder)
VOLUME REPS SETS BEST EFF BEST INT
2000 20 5 106.8 97.5
2+ ~107 PR BW + 10 x 4 x 5 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
640 16 8 --- ---
~40.9 PR 40 x 2 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # Reverse Fly i Maskine
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 69.6 56
0.6 ~34.8 28 x 10 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Rotator Cuff m. Håndvægt
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 4.95 4
2+ ~6.2 PR 5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 43.5 35
2+ ~37.3 30 x 10 x 3 EFF 86% INT 86%
Posts on December 02nd