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Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Wednesday 19, Apr 2017
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Frivend fra hæng knæ
VOLUME REPS SETS BEST EFF BEST INT
1062 15 5 71.55 70
0.2 ~62.75 60 x 3 x 1 EFF 88% INT 86%
0.4 ~67.95 65 x 3 x 1 EFF 95% INT 93%
2+ ~73.2 70 x 3 x 1 EFF PR% INT 100%
2+ ~77.35 74 x 3 x 1 EFF PR% INT PR%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat (Tempo 3000)
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 --- ---
~70.75 PR 60 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press (Pause i bunden)
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 100.25 85
2+ ~89.75 80 x 6 x 4 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2430 27 4 109.4 97.5
1.5 ~111.9 PR BW x 12 x 1 EFF PR% INT 92%
1.9 ~98.55 BW x 5 x 3 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 47.2 40
1 ~35.4 30 x 8 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Reverse Fly i Maskine
VOLUME REPS SETS BEST EFF BEST INT
1260 45 3 69.6 56
0.9 ~34.8 28 x 15 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Rotator Cuff m. Håndvægt
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 6.2 5
2+ ~6.2 5 x 15 x 3 EFF 100% INT 100%
Posts on April 19th