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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Saturday 22, Apr 2017
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Squat (Tempo 3100)
VOLUME REPS SETS BEST EFF BEST INT
1584 24 4 --- ---
~74.05 PR 66 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2408 28 4 115 110
0.8 ~96.5 86 x 6 x 3 EFF 84% INT 78%
0.5 ~106.9 PR 86 x 10 x 1 EFF 93% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 109.4 97.5
2+ ~107 PR BW + 10 x 4 x 4 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 94.35 80
2+ ~94.35 80 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2310 30 3 95.75 77
2+ ~95.75 77 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 31.1 25
1.2 ~23.6 20 x 8 x 3 EFF 76% INT 80%


DELETE RENAME Records (PRs) # Reverse Fly i Maskine
VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 69.6 56
0.7 ~34.8 28 x 12 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Rotator Cuff m. Håndvægt
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 6.2 5
2+ ~6.2 5 x 12 x 3 EFF 100% INT 100%
Posts on April 22nd