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Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Wednesday 31, May 2017
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
590 7 5 95 95
0.3 ~81.8 80 x 2 x 2 EFF 86% INT 84%
0.6 90 x 1 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 --- ---
~87.6 PR 80 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 109.1 92.5
2+ ~101 BW x 6 x 4 EFF 93% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 47.2 40
2+ ~70.75 PR 60 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Reverse Fly i Maskine
VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 69.6 56
0.7 ~34.8 28 x 12 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Rotator Cuff m. Håndvægt
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 6.2 5
2+ ~6.2 5 x 12 x 3 EFF 100% INT 100%
Posts on May 31st