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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Monday 10, Jul 2017
-- Bodyweight: 90
1 time og 30 minutters sport (Basketball)

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VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 --- ---
~117.8 PR 105 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 --- ---
~95.35 PR 85 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Reverse Dumbbell Lunge B1
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 --- ---
~39.8 PR 32 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # 1 Arm Dumbbell Row - Pause i top B2
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Knee Raise B3
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 --- ---
~111.9 PR BW x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # EZ Bar - Barbell Curls C1
VOLUME REPS SETS BEST EFF BEST INT
540 18 3 --- ---
~33.65 PR 30 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead Tricep Extension - Rope C2
VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 --- ---
~64.85 PR 55 x 8 x 3 EFF --- INT ---
Posts on July 10th