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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Monday 17, Jul 2017
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2610 24 4 117.8 105
2+ ~117.8 105 x 6 x 1 EFF 100% INT 100%
2+ ~123.4 PR 110 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 95.35 85
2+ ~95.35 85 x 6 x 1 EFF 100% INT 100%
2+ ~101 90 x 6 x 2 EFF PR% INT PR%
2+ ~106.6 PR 95 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Reverse Dumbbell Lunge B1
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 39.8 32
0.5 ~15.55 12.5 x 10 x 3 EFF 39% INT 39%


DELETE RENAME Records (PRs) # 1 Arm Dumbbell Row - Pause i top B2
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 37.3 30
0.9 ~24.85 20 x 10 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Lying Knee Raise B3
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 111.9 90
2+ ~111.9 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # EZ Bar - Barbell Curls C1
VOLUME REPS SETS BEST EFF BEST INT
540 18 3 35.9 32
2+ ~33.65 30 x 6 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Overhead Tricep Extension - Rope C2
VOLUME REPS SETS BEST EFF BEST INT
1120 24 3 64.85 55
0.3 ~47.2 40 x 8 x 1 EFF 73% INT 73%
1.8 ~58.95 50 x 8 x 2 EFF 91% INT 91%
Posts on July 17th