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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Tuesday 18, Jul 2017
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Goodmornings A1
VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 44.9 40
2+ ~50.5 PR 45 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2660 28 4 103.5 90
2+ ~109.25 PR BW + 5 x 7 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # 1 Leg Kettlebell Deadlift B1
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 19.9 16
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # 1 Arm Dumbbell Press B2
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 27.35 22
2+ ~27.35 22 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Plank Progression RKC B3
VOLUME REPS SETS BEST EFF BEST INT
8100 90 3 --- ---
~111.9 BW x 30 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 112.2 100
2+ ~112.2 BW + 10 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Incline Dumbbell Curls C2
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 14.15 12
2+ ~14.15 12 x 8 x 3 EFF 100% INT 100%
Posts on July 18th