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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Monday 07, Aug 2017
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
840 10 5 105 105
0.5 ~85.85 PR 84 x 2 x 5 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Romanian Deadlift A1
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 103.8 92.5
1.3 ~87.05 PR 70 x 10 x 3 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 106.6 95
1.2 ~87.05 PR 70 x 10 x 3 EFF 82% INT 74%


DELETE RENAME Records (PRs) # Reverse Lunge Barbell
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Ring Row - Underhånd
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 --- ---
~111.9 PR BW x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Knee Raise - Seated
VOLUME REPS SETS BEST EFF BEST INT
4050 45 3 --- ---
~111.9 PR BW x 15 x 3 EFF --- INT ---
Posts on August 07th