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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Wednesday 09, Aug 2017
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Vend + Opadstød
VOLUME REPS SETS BEST EFF BEST INT
800 10 5 --- ---
~81.8 PR 80 x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1980 16 4 129 115
2+ ~133.7 PR 125 x 4 x 3 EFF PR% INT PR%
2+ ~128.35 120 x 4 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1680 16 4 106.6 95
2+ ~112.35 PR 105 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Reverse Lunge Barbell B1
VOLUME REPS SETS BEST EFF BEST INT
600 24 4 --- ---
~28.05 PR 25 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Ring Rows - Underhånd B2
VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 --- ---
~101 PR BW x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Knee Raise - Incline - Knee Bend B3
VOLUME REPS SETS BEST EFF BEST INT
5400 60 4 --- ---
~111.9 PR BW x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Preacher Curl - Okklusion
VOLUME REPS SETS BEST EFF BEST INT
850 85 4 --- ---
~12.45 PR 10 x 40 x 1 EFF --- INT ---
~12.45 10 x 15 x 3 EFF --- INT ---
Posts on August 09th