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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Tuesday 15, Aug 2017
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
900 10 5 105 105
0.7 ~92 PR 90 x 2 x 5 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Romanian Deadlift A1
VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 103.8 92.5
1.5 ~87.05 PR 70 x 12 x 3 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 112.35 105
1.1 ~87.05 PR 70 x 12 x 3 EFF 77% INT 67%


DELETE RENAME Records (PRs) # Reverse Lunge Barbell B1
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 28.05 25
2+ ~31.1 PR 25 x 12 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Ring Rows - Underhånd B2
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 101 90
2+ ~111.9 PR BW x 12 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Knee Raise - Seated B3
VOLUME REPS SETS BEST EFF BEST INT
4050 45 3 --- ---
~111.9 PR BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Preacher Curl - Okklusion
VOLUME REPS SETS BEST EFF BEST INT
850 85 4 --- ---
~12.45 10 x 40 x 1 EFF --- INT ---
~12.45 10 x 15 x 3 EFF --- INT ---
Posts on August 15th