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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Wednesday 01, Nov 2017
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2925 30 3 117.2 109.5
2+ ~121.2 PR BW + 10.5 x 10 x 3 EFF PR% INT 89%


DELETE RENAME Records (PRs) # Dragon Flags Eccentric A2
VOLUME REPS SETS BEST EFF BEST INT
783 9 3 93.05 87
2+ ~90.95 BW x 3 x 3 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 70.75 60
1.8 ~55.95 45 x 15 x 3 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Ab Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
3132 36 3 108.15 87
2+ ~108.15 BW x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lat Pulldown - Dual Pull C1
VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 90.8 77
2+ ~87.05 70 x 10 x 2 EFF 96% INT 91%


DELETE RENAME Records (PRs) # Decline Situps C2
VOLUME REPS SETS BEST EFF BEST INT
1740 20 2 108.15 87
2+ ~108.15 BW x 10 x 2 EFF 100% INT 100%
Posts on November 01st