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Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Romanian Deadlift A1
VOLUME REPS SETS BEST EFF BEST INT
1560 24 2 124.3 110
0.6 ~80.8 65 x 12 x 2 EFF 65% INT 59%


DELETE RENAME Records (PRs) # Overhead Press - Barbell A2
VOLUME REPS SETS BEST EFF BEST INT
1080 24 2 74.9 70
0.7 ~55.95 PR 45 x 12 x 2 EFF 75% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2292 24 2 114.45 102
2+ ~118.75 BW + 8.5 x 12 x 2 EFF PR% INT 94%


DELETE RENAME Records (PRs) # Dragon Flags Eccentric B2
VOLUME REPS SETS BEST EFF BEST INT
522 6 2 93.05 87
2+ ~90.95 BW x 3 x 2 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4350 50 5 108.15 87
2+ ~108.15 BW x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lat Pulldown - Dual Pull C2
VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 95.75 77
2+ ~87.05 70 x 10 x 5 EFF 91% INT 91%
Posts on November 19th