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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 87
5 RUNDER MIKKOS TRIANG
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DELETE RENAME Records (PRs) # Pull Ups - Pause med hagen over stang
VOLUME REPS SETS BEST EFF BEST INT
1472 16 4 --- ---
~98.4 PR BW + 5 x 4 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Knee Raise Incline Eccentric 4 sek ned
VOLUME REPS SETS BEST EFF BEST INT
1392 16 4 --- ---
~93.05 PR BW x 4 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 --- ---
~47.2 PR 40 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Knee Raise Roman Chair A2
VOLUME REPS SETS BEST EFF BEST INT
2088 24 3 --- ---
~102.6 PR BW x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bicep Curl - EZ Bar
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 --- ---
~29.5 PR 25 x 8 x 4 EFF --- INT ---
Posts on January 23rd